There are several reasons why so many people have opted for foam over the more traditional options. For some individuals, particularly those who sleep on their backs, feathered options may be practical, as back sleepers require minimal neck and head support. However, countless others, notably those who sleep on their sides, have found ample satisfaction after deciding to toss out the goose-down and pick up the foam.

The most highly recognized benefit of owning a memory foam pillow is its ease of motion transfer resistance. While first receiving recognition using its counterpart, the memory foam mattress, this technology enables the cushion to essentially build a mold around your head for optimal head and neck support. This benefit is also known to lead to a reduction in snoring thanks to foam keeping the neck aligned and air passages open.


The optimal position for the neck during rest is what experts call the “neutral” position. This is when that natural curve of the neck is at the perfect and comfortable angle, so as not to overly bend or compress the joints. For this ideal alignment of the neck to occur, it’s best to find one that is thick enough to allow your head to rest gently and evenly within the “neutral” position.
Our team covers as many areas of expertise as we do time zones, but none of us started here as a so-called expert on sleep. What we do share is a willingness to ask questions (lots of them), seek experts, and dig deep into conventional wisdom to see if maybe there might be a better path towards healthy living. We apply what we learn not only to our company culture, but also how we deliver information to our over 12.7M readers.
For many years, pillows have been filled with duck and goose feathers that, while soft in the beginning, compress throughout the night, leaving your head to rest on a flatbed of fluff. This lack of support found with down pillows has led some traditional users to experience unsavory health complications. Specifically, for those who mainly sleep on their sides, it’s common to experience stiff necks each morning due to improper alignment of the spine. There are many side sleeper options on the market, and many of them are foam based.
×