There are several reasons why so many people have opted for foam over the more traditional options. For some individuals, particularly those who sleep on their backs, feathered options may be practical, as back sleepers require minimal neck and head support. However, countless others, notably those who sleep on their sides, have found ample satisfaction after deciding to toss out the goose-down and pick up the foam.
The main reason to switch to a different pillow is to ease neck pain (find a good shoulder pillow). Another reason to think about switching is that Cervicalgia is the cause of many more serious health issues over time. While this pain can be the result of many factors such as car crashes, sports injuries or genetics, using the wrong neck support for these pre-existing conditions only serves to exacerbate the problem by inflicting tension and stress on the neck and back.
The optimal position for the neck during rest is what experts call the “neutral” position. This is when that natural curve of the neck is at the perfect and comfortable angle, so as not to overly bend or compress the joints. For this ideal alignment of the neck to occur, it’s best to find one that is thick enough to allow your head to rest gently and evenly within the “neutral” position.
In addition to the traditional feather offerings, there are several other styles offered that could be your answer. You’ll find that water and even buckwheat models are being sold as solutions to common ailments related to less than satisfactory pillows, neck pain or allergies. However, there are specific features and benefits found with memory foam that are unlike any of the other choices.
Our team covers as many areas of expertise as we do time zones, but none of us started here as a so-called expert on sleep. What we do share is a willingness to ask questions (lots of them), seek experts, and dig deep into conventional wisdom to see if maybe there might be a better path towards healthy living. We apply what we learn not only to our company culture, but also how we deliver information to our over 12.7M readers.
The most highly recognized benefit of owning a memory foam pillow is its ease of motion transfer resistance. While first receiving recognition using its counterpart, the memory foam mattress, this technology enables the cushion to essentially build a mold around your head for optimal head and neck support. This benefit is also known to lead to a reduction in snoring thanks to foam keeping the neck aligned and air passages open.
There are very few foreseeable issues with this choice. One of the few complaints is that it may take a while to get used to. Being that memory foam is quite a contrast to traditional feather pillows, uncomfortableness is very common for the first week or two. However, once surpassing the threshold of the first few uses, the pillow becomes quite enjoyable.
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